8 Powerful Dua for Depression. Anxiety, and Stress

dua for depression


Dua for depression is important in Islam as it’s powerful in keeping away bad feelings and filling the heart with positivity. Dua is an Arabic word that means “supplication” or a “request for help.” Muslims use dua as a form of prayer to ask Allah for help with anything, including anxiety and depression. Dua is a powerful tool that can be very helpful in dealing with these negative conditions.

In this post, we will discuss some of the best dua for anxiety and depression in Islam. We will also provide instructions on how to say them. If you or someone you know is struggling with anxiety or depression, try using this dua to see if they offer some relief.

Why Dua for Depression?

Have you ever felt depressed? You’re not alone. Million of people everywhere feel such that when they can’t achieve what they wanted or face inexorable obstale in their life. Depression is a state of low mood that affects your thoughts, feelings, and behavior in a very negative way.

You might feel depressed when facing a negative situation like feeling to get an appropriate job, or not passing an exam. Other causes include genetic roots in your family, long-term problems, or medication.

Duas are prayers that we say when we need something from Allah (SWT). We don’t have control over our own well-being, but Allah does. He has power over all things, including our emotions and physical wellbeing.

When you ask Allah to remove anxiety or depression, you are essentially asking God (Allah) to help you deal with your condition so that you can get back on track with life again.

Read also: +10 Best Dua for Forgiveness and Repentance in Islam

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8 Dua for Depression, Anxiety & Sorrow

Repeat those prayers whenever you feel bad feelings in your heart. (All of them are quoted from Quran and Al-sunnah-AL Nabawia)

1.Dua for Anxiety and Depression

لا إله إلا أنت سبحانك، إني كنت من الظالمين

“There is no deity except You; exalted are You. Indeed, I have been of the wrongdoers.” [Qur’an,

This is the Dua, Yunus prayed for Allah when he was inside the whale’s stomach and God had answered his prayer. Whenever do you feel a state of stress, melancholy, dismay with no gleam of light, repeat that dua and feel it strongly in your heart,

2.Dua Against Depression

اللهم إني أعوذ بك من الهم والحزن، والعجز والكسل، والجبن والبخل، وغلبة الدين وقهر الرجال

“O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from

cowardice and miserliness, from being heavily in debt and from being overpowered by men.”

[Al-Bukhari]

3.Dua for Feeling Empty Depressed

اللهم إني عبدك، ابن عبدك، ابن أمتك، ناصيتي بيدك، ماضٍ فيَّ حكمك، عدلٌ فيَّ قضاؤك، أسألك بكل اسمٍ هو لك، سميتَ به نفسَك، أو علَّمتَه أحدًا من خلقك، أو أنزلتَه في كتابك، أو استأثرتَ به في علم الغيب عندك؛ أن تجعل القرآنَ ربيع قلبي، ونور صدري، وجلاء حزني، وذهاب همِّي

“O Allah, I am Your slave, son of Your male, son of your female slave. My forelock is in Your

Hand. Your Judgment upon me is assured and Your Decree concerning me is just. I ask You by

every Name that You have named Yourself with, revealed in Your Book, taught anyone of Your

Qur’an the spring of my heart, and the light of my chest, the banisher of my sadness and the

creation or kept unto Yourself in the knowledge of the unseen that is with You, to make the

reliever of my distress.” [Ibn Hibban, 972]

In Hadith by Prophet Mohamed. if anyone says this prayer, Allah will remove his sadness and replace his sorrow with rejoicing and happiness,

4.Dua When You’re Depressed

ربنا افرغ علينا صبرًا وتوفّنا مسلمين

Our Lord, pour upon us patience and let us die as Muslims [in submission to You].” [Qur’an,

7:126

5.Dua for Sadness and Depression

"رَبَّنَا لاَ تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا رَبَّنَا وَلاَ تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا رَبَّنَا وَلاَ تُحَمِّلْنَا مَا لاَ طَاقَةَ لَنَا بِهِ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَآ أَنتَ مَوْلاَنَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ"

Our Lord, and burden us not with that which we have no ability to bear. And pardon us, and

forgive us, and have mercy upon us. You are our protector, so give us victory over the

disbelieving people.” [Qur’an, 2:286]

6.Dua for Anxiety and Depression

اللهم أصلح لي ديني الذي هو عصمة أمري . وأصلح لي دنياي التي فيها معاشي . وأصلح لي آخرتي التي فيها معادي . واجعل الحياة زيادة لي في كل خير . واجعل الموت راحة لي من كل شر

“O Allah! Set right for me my religion, which is the safeguard of my affairs. And set right for me

the affairs of the world wherein is my living. Decree the Hereafter to be good for me. And

make this life, for me, (a source) of abundance for every good and make my death (a source)

of comfort to me and protection against every evil.”[Muslim, 2820]

7.Dua for Stress, Anxiety and Depression

أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ

Indeed, adversity has touched me, and you are the Most Merciful of the merciful.” [Qur’an,

21:83

8.Dua for Depression and Sorrow

اللهم رحمتك أرجو فلا تكلني إلى نفسي طرفة عين وأصلح لي شأني كله لا إله إلا أنت

O Allah, I hope for Your mercy. Do not leave me to myself even for the blinking of an eye.

Correct all of my affairs for me. There is none worthy of worship but You. [Ibn Hibban, 864

Read also: How to pray Istakhara Dua in Islam?

Which Surahs Are Good for Depression?

Quran heals the soul and purifies it from any depression or worry. Some Surahs leave positive, delightful feelings in the heart. Allah described Quran in Surah Al-Israa as mercy and treatment for heart illnesses.

Here we will mention the best surahs to read when being haunted by dark feelings

1. Surah Kahf, Isra, Taha and Anbiya

Those surahs are in the middle of the Quran and it narrates many stories, including the story of Mohamed, peace on him with his nation. Surah Kahf depicts 4 stories that portray the conflict between Good and evil and surah Taha describes some incidents of the life of Moses with Bani Israel.

Those stories will strengthen your belief in God and his mighty power. You’ll feel that every conflict you pass through is transitory and if you turn your heart to Allah, you won’t feel any despair or worry.

2. Surah Ash Sharh

Muslim scholars say reciting this surah is one of the reasons the brings abundance in your life and ease your matters. It’s a potent remedy against anxiety, depression, and despair.

3.Ayatul-Kursi

It’s better to say ayatul-kursi one time after each salat for its great virtues. It was stated that this verse forties the Muslim against sinological diseases, panic, and worry.

Read ayatul-kursi here.

4. Surah Al-Baqara

When you feel a wave of depression, read this Surah as it will ward off those bad energies, expel evils out of your house and your soul, and make your heart shine. So, commit yourself to read it or even a part of it each day to fortify your heart against Satan’s whispers.

Of course, there are many Surahs you can recite. All surahs in Quran act as an antidote against anxiety and depression.

Check also: How to pray Istikhara dua In Islam?

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How to pray Dua for depression in Islam

How Can Islam Help With Depression, Anxiety, and Mental Health?

All people struggle through difficult times of grief, trauma, sadness, and Islam does acknowledge this fact. Even our prophet Mohamed had an intense dose of sadness in his life when he lost his parents, wife, and his little children. Allah (swt) has mentioned in Surah Al-Baqara:

We shall certainly test you by afflicting you with fear, hunger, loss of properties, and lives and fruits. Give glad tidings, then, to those who remain patient; There is no commentary by Abul Maududi available for this verse.

So, life on earth isn’t paradise. The question isn’t about how to escape a hard time, it’s about how to overcome it? Other than Dua and prayers, Here are the Islamic rules to deal with anxiety and depression

1.Physical Activity

According to many studies, being in motion is one of the best cures for depression and getting rid of negative feelings. Exercises reduce levels of stress and pressure in our bodies and make us feel relaxed.

Islam encourages us to perform exercises like swimming, walking, camel-riding for its tremendous role in alleviating stress and rebalancing our feelings.

2. Sleeping

Allah (SWT) said in Surah Younus: He is the One who made for you the night, so that you may have rest in it, and (made) the day to see.

Sleeping at night is a robust cure for both mental and physical health. Many people who suffer from depression have sleeping disorders like interrupted or irregular sleeping. Islam’s right style is sleeping early at night and waking up early at dawn.

3.Social Relationships

As human beings, we’re wired to connect with others, not to be isolated. In fact, loneliness is one of the major culprits of depression. That’s the reason why Islam encourages marriage, building families, and being in touch with our relatives and parents.

There are many verses that galvanize Muslims to cooperate together. ” And cooperate in righteousness and piety, but do not cooperate in sin and aggression. (Ala-Maududi, 2). And of course, people won’t cooperate if they’re isolated, thus, building good relationships is at the core of Islam’s lifestyle.

4. Recreation

Recreational activities replenish our souls and distract us away from the burdens of life. For example, making an expedition or having a tour and enjoying the beauty of nature. Everything is in flowing motion.

In Islam, there’s a simple rule (whatever isn’t prohibited in Quran is halal), and even Allah exhorts Muslims to enjoy the blessing of life

sons) of Adam! Take your adornment at every mosque, and eat and drink, and do not be extravagant (Surah Al-A’raf – 31)

5. Religious Rituals

No doubt that following the instructions of Allah and avoiding his prohibitions is the road to happiness on the earth before the afterlife. Allah said in surah Taha: ” And whoever turns away from My remembrance – indeed, he will have a depressed [i.e., difficult] life

Conclusion

“Do not despair of God’s mercy. Do not lose hope in His love or justice, for He is ever merciful and loving to those who turn to Him again and again.” (The Holy Koran). If you’re feeling sad, depressed, anxious, or even overwhelmed with sorrow – we’ve got the perfect dua for depression!

Whether it be a specific surah that can help lift your mood or just something as simple as doing some dhikr each day before bedtime- there are so many ways Islam can help manage mental health issues. We all have times when life gets difficult but don’t give up on yourself! Here are 8 different duas from Islamic scholars around the world to use anytime you feel depressed.

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